Workshop

Digital Safety Workshop

Practical, human-centered digital wellbeing for stronger teams and smarter organizations

About

It's not just another boring cybersecurity compliance video and checkbox training — this is something entirely different.

The Digital Safety Workshop is an engaging, hands-on experience that equips people with real tools to manage their digital lives, not just at work, but across their entire digital ecosystem.

By blending cybersecurity fundamentals with attention management, digital boundaries, and personal agency, this experience enables organizations to cultivate cultures of digital clarity, safety, and sustainable focus.

Who It's For

Teams and organizations that want a more human approach to digital safety

HR, IT, and Operations leads looking to reduce risk while improving digital culture

Nonprofits, education providers, and community groups that need accessible, meaningful training for their staff or members

Remote and hybrid teams navigating distributed work environments

Whether your goal is to replace outdated compliance modules, support a healthy hybrid workforce, or empower staff who spend most of their day online, this is a smart investment in long-term digital resilience.

Why Should You Run It

Digital safety isn't just about avoiding cyberattacks — it's about:

Protecting focus and reducing digital overwhelm

Preventing burnout and digital fatigue

Building stronger habits around privacy, communication, and device use

Creating a workplace culture where people know what to do and feel confident doing it

Reducing organizational risk while empowering individual agency

Preparing for the future of AI-integrated work environments

The result? A more productive, aware, and resilient team, with less risk and more headspace.

Workshop Format

Full program: 4-hour interactive workshop (screen-light, activity-driven)

Condensed option: 2-hour version focusing on core modules/selection of modules

Optional 60-minute Parent Session on tech for kids

Ideal group size: 10–30 people

Hosted onsite or in a hybrid format

Includes resource packs, worksheets, quick response guides (developed with your cybersecurity team), and optional follow-up

Core Modules

Module 1: Understanding the Digital Threat Landscape

We begin by mapping the digital threat landscape — not with hype or fear, but with clarity. Surprisingly, people often take these things for granted.

What constitutes personal data, and how it's collected, exploited, or compromised

How phishing attacks operate and why they remain one of the most successful tactics

Identity theft in practice: how digital impersonation affects individuals and institutions

Organizational risk factors: from data leaks to reputational damage

Social engineering beyond email: phone-based attacks (vishing), physical security, and manipulation tactics

Participants gain a concrete understanding of the threats most relevant to their roles and environments.

Module 2: Practical Cybersecurity Fundamentals

This session focuses on actionable safeguards and the deeper "why" behind them. It is amusing how primitive the ABCs of cybersecurity are. We will put them into practice.

Strong passwords, password managers, and why complexity still matters

The critical role of software updates and two-factor authentication

Browser hygiene: cookies, trackers, and how data shapes what we see

Mobile device security: app permissions, secure messaging, and location tracking awareness

Data handling and classification: what's sensitive, proper disposal, and retention considerations

When things go wrong: basic response steps for common incidents (suspected phishing clicks, lost devices, suspicious activity)

Data protection as a matter of trust, ethics, and long-term sustainability

Participants leave with clear, manageable practices to increase security and accountability, plus confidence to respond appropriately when issues arise.

Module 3: Remote Work & Digital Boundaries

Cybersecurity isn't only technical, it's also cognitive, emotional, and environmental. Tech is exhausting. We will learn how to take little breaks and use technology mindfully.

Home network security basics and public Wi-Fi safety

Secure collaboration: file sharing, video calls, and preventing "Zoom bombing"

How attention fatigue and information overload create new vulnerabilities

Recognizing digital exhaustion — and setting healthy, sustainable boundaries

Practical strategies for managing notifications, communication overload, and device use

BYOD (Bring Your Own Device) considerations and personal vs. professional boundaries

Reframing digital habits as part of professional responsibility and self-care

Participants gain tools to support focus, reduce digital stress, and foster a healthier relationship with technology in distributed work environments.

Module 4: Navigating AI, Misinformation & Digital Truth

As generative AI and algorithmic media become integral to our daily lives, a new set of risks arises. AI makes us more productive, but also lazy. How to keep it sane and sharp in the age of information overload?

How AI-generated content (text, images, video) blurs the line between truth and fiction

Understanding algorithmic feeds: personalization, bias, and filter bubbles

Recognizing manipulated or misleading content — and why disinformation spreads so effectively

Critical AI use: privacy implications of prompts, uploads, and generated output

Vendor and third-party risk: evaluating AI tools and service providers

What digital trust means in the age of synthetic media — for individuals, educators, and organizations

Participants become more critical, conscious consumers and producers of digital content, prepared to navigate a landscape shaped by automation, bias, and information overload.

Optional Parent Session (60 mins)

People in teams often wear multiple hats, and with the phone-based childhood becoming a norm, it becomes more challenging to help children and teenagers build healthy relationships with their gadgets. We offer an add-on Parent Session to bring families into the conversation.

Parents will leave with:

A clear framework for managing screens by age

Conversation tools for discussing safety, content, and behavior

Digital modeling: how parental device use shapes children's relationships with technology

Support for creating consistent, healthy digital environments at home

Age-appropriate safety education: teaching children to recognize and respond to online risks

Confidence to guide — not just monitor — their children's online lives

Parenting is hard enough, and providing some time and space for working parents to reflect on their kids’ tech use will be greatly appreciated.

Key Takeaways & Resources

Every participant receives:

Digital safety toolkit: checklists, templates, and quick-reference guides

Quick response guide: simple steps for common security incidents

Recommended tools list: password managers, VPNs, and security software

Family discussion guides: conversation starters for digital safety at home

Organizational policy templates: frameworks for creating digital safety policies (if needed)

Follow-up resources: access to updated materials and quarterly check-ins

Pricing & Booking

Full Workshop: Starting at £3,200 for up to 30 participants

Condensed workshop: Starting at £1,500 for up to 30 participants

Parent session add-on: £500

Includes all materials, resources, and 30 days of follow-up support

👉 Book a slot to discuss your training needs now

Olga Solovyeva, PhD | Good tech & Digital safety strategist | London, UK